BMR Calculator
Calculate your Basal Metabolic Rate (BMR) - the number of calories your body needs to accomplish its most basic (basal) life-sustaining functions.
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Enter your details to calculate your daily metabolic rate and calorie needs.
What is BMR?
Basal Metabolic Rate (BMR) represents the number of calories your body needs to maintain basic life-sustaining functions such as breathing, circulation, and cell production while at complete rest.
How is BMR Useful?
Knowing your BMR is the starting point for calculating your Total Daily Energy Expenditure (TDEE), which helps you determine how many calories you should eat to lose, gain, or maintain weight.
- To Lose Weight: Consume fewer calories than your TDEE.
- To Gain Muscle: Consume more calories than your TDEE.
- To Maintain Weight: Consume calories equal to your TDEE.