Free Health Tools

Evidence-based calculators to help you plan your nutrition and fitness journey effectively.

Calculate your Body Mass Index (BMI) to understand your weight category and health risks.

Calculate your Basal Metabolic Rate to know how many calories your body burns at rest.

Estimate your body fat percentage to track your fitness progress more accurately than weight alone.

Find out your Total Daily Energy Expenditure to know exactly how much to eat to lose or gain weight.

Need expert guidance?

Calculators are great, but a personalized plan from an expert coach ensures results.